Fat loss means reducing your body-fat percentage – the amount of fat you carry. weight loss means reducing your overall body-weight. this includes everything – fat mass, muscle mass, bones, organs, water weight, bowel content, etc.. Most weight lost from these types of diets is water weight due to the body’s need for energy and when one resumes a more normal diet, they will likely gain back the weight (and even more than. Losing body fat. fat weight is not as easy to lose as water weight. to lose a pound of fat, you need to create a deficit of 3,500 calories. decreasing your usual intake by 250 to 500 calories a day can help you lose 1/2 pound to 1 pound in a week. exercising to burn calories also helps you lose fat..
Body fat is not the only thing being measured. while organs and body tissue don't change much, fat, muscle, and water do change which can result in fluctuating numbers on the scale. water weight can affect your total weight anywhere from 1-5 pounds and sometimes even more. many dietary factors can make. So even though tons of weight will be lost from a program like this, again, the best you can hope for is a 50% split between muscle loss and fat loss (so if you lose 20 pounds, 10 pounds are from fat/water and 10 pounds are from muscle; not good).. My channel is to inspire, motivate, and help anyone looking to change their lives! we have fun here, ain't nobody got time for negativity ^_^ keep it cool :).
