Seven life saving tips for skinny-fat ectomorphs. by anthony mychal . hit the weights and build some muscle, but be careful. don’t eat-eat-eat in an attempt to bulk up. you’re training hard to build muscle and lose fat, don’t let your life outside of the gym sabotage your effort. first and foremost, this means getting your diet in. Ectomorph muscle building: nutrition and training basics for muscle growth. any more might be ok for someone trying to burn fat, but it would be overtraining for an ectomorph trying to build muscle mass. build muscle, lose fat & stay motivated. join 500,000+ newsletter subscribers!. In order to gain lean muscle without gaining fat, ectomorphs will need to eat slightly above their maintenance levels. by slight, i mean around 100-200 calories more. once you have fuelled your body with enough calories to build muscle, anything you eat on top of this will be stored as fat..
